There were a few main categories in the project, which were similar both school year. Those categories were according to the application:
- A workshop in mindfulness during the first semester with some following-up through the school year.
- Lessons to prepare the visits.
- A short workshop about voluntary work and after the workshop students did some voluntary work for the community.
- During the visits, there were a few short workshops regarding healthy lifestyle (nutrition, physical activities, taking care of body and mind) – After the workshops the participants should practice on their own.
- During the visits, there were massive group work connected to the topic (video clips, booklet, evaluation)
Here below are the programmes for the visits and also an example of a participant’s certification: