Dealing with stress

The word “stress” is used when we feel that everything seems to have become too much. Some stresses can be good for you – without any stress at all many say our lives would be boring and would probably feel pointless. But when the stresses undermine both our mental and physical health they are bad. Here are some advises how to deal with stress.

Consequences of stress

How to deal with stress

How to reduce stress


Relaxing tips – film